Research: Eggs May Help Avoid Alzheimer's

 

As the world's population ages, Alzheimer's disease is becoming a bigger concern. As longevity and healthy aging become more prominent in the natural wellness space, research into the possible role of diet in preventing or delaying the progression of this neurodegenerative disease has increased. According to a recent study in the Journal of Nutrition, eggs, a traditional breakfast staple, may help prevent dementia and Alzheimer's.

It should come as no surprise that eggs are among the finest meals for enhancing the brain and can help preserve cognition into old age given their many health benefits.

Results of a Study: Eggs May Help Prevent Alzheimer's

This study looked into the relationship between older persons' risk of developing Alzheimer's dementia and their egg consumption. Data from 1,024 Rush Memory and Aging Project participants—whose mean age was 81.38 years—were examined by the researchers.

They discovered that eating more than one egg per week was linked to a 47% lower incidence of Alzheimer's dementia than eating fewer throughout a mean follow-up period of 6.7 years.

As part of the Rush Memory and Aging Project, the study produced several fascinating results:

• A total of 280 participants, or 27.3%, had an Alzheimer's dementia diagnosis.
• As previously said, individuals who ate more than one egg per week were 47% less likely to develop Alzheimer's dementia than those who ate fewer.
• Those who ate two or more eggs a week experienced a comparable protective effect.
• Higher egg consumption was linked to a lower incidence of Alzheimer's disease pathology in the brain, according to an analysis of brain autopsies from 578 deceased participants.
• Crucially, the researchers discovered that almost 39% of the protective impact against Alzheimer's dementia was mediated by dietary choline, a chemical that is plentiful in egg yolks.

Additionally, eggs include lutein and omega-3 fatty acids, two nutrients linked to promoting and safeguarding brain function.

"These findings suggest that frequent egg consumption is associated with a lower risk of Alzheimer's dementia and AD pathology, and the association with Alzheimer's dementia is partially mediated through dietary choline," the study's authors declared in their final conclusion.

Additional Advantages of Eggs

In addition to their possible ability to prevent Alzheimer's, eggs have a number of additional health advantages, such as:

1. Density of nutrients

Good protein, vitamins, and minerals like selenium, riboflavin, vitamin B12, phosphorus, pantothenic acid, vitamin A, and folate are all abundant in eggs.

2. Health of the brain

Eating more eggs is linked to slower rates of memory loss, and choline is essential for brain development and function. In previous research, choline in particular has been linked to better cognitive function and a decreased risk of dementia.

3. Eye well-being

Zeaxanthin and lutein, which are found in eggs, may help prevent age-related eye conditions.

4. Controlling weight

Eggs' protein may contribute to a greater sense of fullness.

How to Eat More Eggs

Take into account the following advice to maybe profit from eggs' protective properties against Alzheimer's dementia:

1- According to the results of the study, try to eat one or two eggs every week.

2- Add eggs to a variety of dishes:

• Breakfast options include scrambled, boiled, or omelet-style.
• Lunch: Dress salads with hard-boiled eggs.
• Dinner: Make quiches or frittatas with eggs.

3- To keep things new, experiment with different cooking techniques, such as baking, poaching, or using eggs in dishes like shakshuka.
4- If cholesterol is a concern for you, talk to your doctor about how many eggs you should eat based on your specific health requirements.

Although the results of this study are encouraging, keep in mind that maintaining a healthy lifestyle and eating a balanced diet is crucial for both Alzheimer's prevention and general brain health.