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Why Can't I Lose Weight? 30 Possible Causes of Your Struggles

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  It might be difficult to lose weight , especially if you think you're doing everything correctly. If you’ve hit a weight loss plateau or aren’t seeing results, you’re likely wondering, “Why am I not losing weight?” Progress may be impeded by underlying causes. You might not be losing those pounds for the thirty reasons listed below. The good news is that you can make adjustments to resume your weight loss objectives. What is a weight loss plateau? After making earlier improvements, why am I not losing weight? You may have struck the dreaded weight loss plateau. When you continue to lose weight while maintaining your diet and exercise regimen, you reach a weight loss plateau. This stage is typical many weight loss journeys and can be disappointing since, while sticking to the same routine that previously helped you lose weight, your progress seems to stagnate. A plateau in weight loss can be caused by a number of things, including: metabolic adjustment. Your metabolism slows do...
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Peptides: What Are They? Benefits of Peptides for Skin & More

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  Although peptides have recently received a lot of attention for their ability to improve skin, did you know that they also support tissue repair, increase muscle strength, and lower blood pressure? Because of their numerous health advantages, hydrolyzed collagen peptide supplements and topical copper peptide applications are popular. Peptide formulations may be a useful natural solution for relieving dry skin in the winter , promoting hair development, or relieving joint pain. What are peptides? Amino acid-based protein fragments are called peptides. These amino acids combine to generate amino peptides, which are the building blocks of proteins. The building units of the skin's collagen and elastin fibers are called peptides. The collagen peptide, which is present in your skin's dermis layer, is one of the most well-known peptide kinds. The hundreds of peptides can be broadly classified into the following groups: Dipeptides are composed of two amino acids. Tripeptides are...
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Ten Benefits of Green Tea Based on Evidence

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Green tea may improve energy, help with weight control and memory, and provide modest cancer protection. One of the world's healthiest drinks, green tea is said to have numerous possible health advantages. Here are ten potential health advantages of green tea. 1. Contains antioxidant chemicals derived from plants One kind of polyphenol found in green tea is called a catechin. Catechins are antioxidants that offer additional health advantages and aid in preventing cell damage. Epigallocatechin-3-gallate (EGCG) , the most well-known and prevalent catechin in green tea, may help improve a number of health issues or disease signs, according to study . 2. Could enhance cognitive performance Because green tea contains components like caffeine and L-theanine , research indicates that drinking green tea may improve mood, brain function, and cognition. Additionally, a 2020 study found that middle-aged and older persons who drink green tea have a 64% reduced risk of cognitive impair...
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