Is Sugar Harmful to You? This Is How It Damages Your Body
Is sugar unhealthy? Is it possible for it to affect the human body from head to toe? The answer is a loud "yes" when discussing added sugar. We are aware that sugar has an adverse effect on almost all of the body's organ systems. Let's examine the main ways that added sugar damages your body and how to reduce your consumption to prevent sugar addiction and the detrimental health impacts of added sugar. Is sugar unhealthy? Impacts on health Indeed, sugar—especially added sugar—can be harmful to your health. Excessive consumption of added sugar can harm your heart, waist, and teeth, among other parts of your body. This goes beyond "empty calories." Your hormones, metabolism, and long-term health are all significantly impacted by sugar. 1. Ticker issues The majority of people attribute heart disease to dietary fat, although sugar is frequently the true reason, even though some industrial, inflammatory fats, such as trans fats, do have negative effects. R...