8 IBS-Friendly Smoothies and Teas

 8 IBS-Friendly Smoothies and Teas

Finding meals that do not cause IBS symptoms can be incredibly difficult. It can be even more difficult to locate safe meals that are also tasty and provide the body with the nutrients it requires. But don't be concerned! Teas and milkshakes save the day! Tea can be calming, and smoothies are ideal for getting a concentrated, easier-to-digest food supply in just a few ounces. Check out these 10 IBS-friendly smoothie and beverage ideas!

1. Lemon & Ginger Tea

When my stomach is upset, I find that this beverage serves to calm things down. It's ideal for warming up in the winter, but it's also delicious served cold over ice in the summer. The formula is available here.

2. Matcha Latte

Try a Matcha Latte if you're searching for a warm and cozy embrace in a mug! Matcha tea is powdered green tea leaves that you ingest whole, as opposed to normal green tea leaves that are infused in water and then abandoned. It does contain caffeine, just like normal green tea, so if you are caffeine sensitive, proceed with caution. The formula is available here.

3. Turmeric Latte

 

Turmeric can be used to effectively alleviate inflammation. It can also help to stimulate the digestive process and alleviate stomach pain. Ginger can also aid metabolism by alleviating bloating, gas, vertigo, and cramping. I find that consuming a little every day helps me control my IBS, and it tastes great in this simple drink! The formula is available here.

4. Strawberry Ginger Citrus Tea

My concoction was built around lemon ginger tea sachets. I wanted to include ginger because it calms my stomach and has numerous health advantages. What's wonderful about this beverage is that when I have friends over, I can offer them a drink that they enjoy while also not affecting me as negatively as sugary store beverages. If you're searching for an alternative cocktail that will help soothe your stomach and that everyone can appreciate, try this recipe. The formula is available here.

5 . Smoothie with Chocolate and Turmeric 

This may appear to be a basic cocoa smoothie, but it contains digestive health spices that can help with IBS symptoms. Turmeric, ginger, and cinnamon aid digestion by reducing inflammation, bloating, and stomach pain. The formula is available here.

6  . Smoothie with Peanut Butter

Sipping a smoothie in between meals helps keep energy levels up and offers much-needed nutrition. The formula is available here.

7. Green Smoothie

Do you struggle to eat your vegetables and fruits on a regular basis? Not anymore! If you have IBS-C, you may be intrigued in this GREEN Smoothie! The formula is available here.

8. Pumpkin Spice Smoothie

It's a tasty drink with plenty of fiber, so if you have IBS and are having difficulty using the toilet, this should be just the thing to get you moving. It's also an excellent brunch or lunch alternative! The formula is available here.