Health and Nutrition

10 Foods to Eat This Spring to Lose Weight  According to a recent study published in the Annals of Internal Medicine , merely increasing the quantity of fiber you consume will help you lose weight just as effectively as adhering to a rigid diet plan, even if the rest of your diet remains unchanged. Think about it: all you really need to do to kickstart your quest for a Zero Belly summer is add a few high-fiber foods! The best time to buy high-fiber foods is in the spring since all farmer's markets are packed with young, fresh spring greens, some of which are among the most fibrous foods on the world. Additionally, the micronutrient content of these particular foods is teeming, helping to turn off your genes that let you store fat and promote even faster, more sustained weight reduction. Act quickly though, as many of them won't be available for purchase for much longer. Here are the top 10 springtime foods for burning off extra winter weight. For the complete Zero Belly Diet r...

  The 10 Healthiest Foods You Can Eat For Your Eyes Even while our vision may deteriorate gradually as we age, there are a variety of lifestyle choices that can also have an impact. There are many things we can all do to improve our vision, from eating the correct foods to spending less time on devices. In this post, we'll take a closer look at some of the greatest foods we can include in our diets to help with eye health and vision. Here are the top 10 foods for eye health that we may readily and frequently include in our diets: Seeds  Omega-3 fatty acids and vitamin E, both of which are good for eye health, are also abundant in seeds. To get the most fatty acids and vitamins from seeds, pick ones like chia, flax, or hemp. Raw red peppers One of the veggies with the highest vitamin C content per calorie is peppers. The blood vessels in your eyes benefit greatly from vitamin C, which can also reduce your risk of developing cataracts. Although vitamin C tablets are available,...

  15 Reasons Why Spinach Is Called A Superfood If Popeye the Sailor Man could derive his power from spinach, so can you, since this green vegetable is a superfood. Because of its high vitamin content and low calorie content, spinach is regarded as a superfood. This green vegetable is also good for your skin, hair, and bones.   Spinach has tremendous health advantages such as helping to stabilize blood glucose levels, lowering the chance of developing cancer, preventing cancer, and being beneficial for bone health. It's incredible that one vegetable can provide so many health advantages, and our forefathers were correct in promoting its usefulness for the human body. Including this green in your healthy diet can therefore assist your health in a variety of ways. Before we go into the health advantages of this green, let's look at some of its dietary information. Spinach also aids in the management of diabetes. Because it has a low glycemic index (GI), it doe...

 8 IBS-Friendly Smoothies and Teas Finding meals that do not cause IBS symptoms can be incredibly difficult. It can be even more difficult to locate safe meals that are also tasty and provide the body with the nutrients it requires. But don't be concerned! Teas and milkshakes save the day! Tea can be calming, and smoothies are ideal for getting a concentrated, easier-to-digest food supply in just a few ounces. Check out these 10 IBS-friendly smoothie and beverage ideas! 1. Lemon & Ginger Tea When my stomach is upset, I find that this beverage serves to calm things down. It's ideal for warming up in the winter, but it's also delicious served cold over ice in the summer. The formula is available here. 2. Matcha Latte Try a Matcha Latte if you're searching for a warm and cozy embrace in a mug! Matcha tea is powdered green tea leaves that you ingest whole, as opposed to normal green tea leaves that are infused in water and then abandoned. It does contain caffeine, just...