20 Best Lunch Recipes for Losing Weight
A few crucial nutrition tricks can aid in the process of losing weight and keeping it off, but it requires time and effort. Protein, fiber, and nutritious carbohydrates will keep you energetic and may even speed up your metabolism. If you're uncertain of how to include these calorie-burning foods in your usual menu, look over these dishes. The dishes listed below can be made in under 30 minutes.
1 - Oats Idli
Due to its low carb and high protein content, this snack is a great supplement to your weight loss strategy. Extremely nutrient-dense grains are used in idli. I'll give you a short formula now.
The grains should be dry roasted on a Tawa until they begin to turn a light brown, and then they should be blended.
- Oil, mustard seeds, urad dal, and channa dal are heated in a skillet. The dals are cooked until the mustard seeds pop and the dals turn brown.
- Add shredded carrots, minced red chilies, and cilantro to this now.
- Stir in the turmeric powder, then cook for one minute.
- To create a batter with the viscosity of an idli batter, combine this flavoring with the pulverized wheat mixture. Then, whisk in the curd. Instead of adding water to the dough, use as much curd as necessary to get the right viscosity.
- Pour the batter into each section of the idli steamer dishes after coating them with oil.
- Give it fifteen minutes to simmer.
- Prick an idli with a knife to see if it's done; if the batter adheres to the blade, steam it for an additional five minutes.
2 - Urad Dal Without Oil
The protein- and fiber-rich urad dal is made even more delicious and healthy when it is combined with yogurt. Review the ingredients.
- After thoroughly washing the urad dal, marinate it for 10 to 15 minutes, then strain it.
- Place the urad dal and water in a pressure cooker, and boil for four minutes.
- Once it has finished cooking, combine it with the curd, 1/2 cup water, garlic, green chile, red chili powder, salt, and turmeric powder to flavor.
- Once more, cook for ten minutes, then bring to a simmer.
- To finish, add some cilantro stems as a garnish.
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3 - Cabbage Soup
Based on a well-known weight-loss method, this nutritious dish for cabbage soup is full of taste and has a kick that will speed up your metabolism.
- Oil should be added to a soup saucepan and heated over a medium temperature. Bell pepper, celery, carrots, onions, and garlic are combined, and they are constantly stirred for 10 to 12 minutes to mellow the vegetables.
- The cabbage should be barely soft after 10 minutes of boiling.
- After adding tomato puree, chipotle, cumin, and coriander, cook for another minute while tossing.
- Add the legumes, water, and salt. Cover and bring to a simmer over high heat.
- Reduce the heat, partially cover the pot, and boil the veggies for ten minutes.
- After taking it from the flame, add the lime juice.
4 - Vegetable Upma
This meal is high in protein, fiber, and minerals while being low in calories. The fact that you can prepare this meal with veggies you already have in your kitchen is its greatest feature.
- In a skillet, heat the oil and mustard seeds until they begin to sizzle.
- Add turmeric leaves and green chilies to your personal preference. Just let it cook.
- Now you can add veggies, such as green peas, onion, beans, cabbage, tomato, etc., based on what you have on hand, and sauté for 5 minutes.
- Now add the semolina that has been gently roasted. Cook for two minutes before adding the boiling water.
- To prevent lumps, constantly mix it and season with salt to taste.
- Cook the flour and veggies over medium heat until all of the water has been absorbed.
- Finally, garnish with minced coriander stems.
5.Caprese Sandwich
If you need to prepare lunch fast and have little time to spare, this is the dish to attempt. If you don't want a sandwich, substitute a salad for one of the easiest nutritious lunch dishes you can prepare.
- Half a ciabatta piece, covered with cheese, tomato, and sun-dried tomatoes. Serve with the leftover basil leaves and ciabatta piece on top, drizzled with balsamic glaze.
6.Methi Ajwain Parantha
True, the first thing that comes to mind when we think of parantha is that it will be greasy and fatty, but when we prepare at home, we can reduce overabundance of everything. Methi-ajwain roti includes a lot of high-quality fiber in methi, which aids in weight loss. The formula can be found here.
- In a dish, combine wheat flour, salt, red chili powder, coriander powder, grated ajwain, minced green chilies, 2tbsp Kasturi methi, and 1tbsp ghee to flavor. Combine all of the components.
- Make the bread by kneading it. Set aside 15-20 minutes for resting.
- Form a small/medium piece of the dough into a chapati form.
- Cook the parantha on both sides on a medium heat, using a substantial quantity of ghee on each side.
-The parantha is finished. Serve with cucumber or cheese on the side.
7.Cucumber Sandwich
This creamy, crisp cucumber sandwich dish is the ideal balance of decadence and lightness. The cream cheese-yogurt spread compliments the crisp, refreshing cucumber, and the hearty taste and structure of the whole-wheat bread keep everything together. After the crusts are removed, it becomes more fragile than a normal sandwich.
- Combine the cream cheese, yogurt, and pepper powder in a mixing dish. Spread the ingredients evenly on one surface of each bread piece. Cucumber slices should be put on one piece of toast before adding the cream cheese side up. Remove the sandwich crusts and split them crosswise in half.
8.Oats Khichdi
India's favored comfort meal has been turned into a high-protein, low-carbohydrate version. A substantial dish of khichdi, made with oats, moong dal, carrot, green peas, tomatoes, chilies, and olive oil, will leave you feeling nutritious, cheerful, and satiated.
- Heat the oil in a pressure cooker, then add the cumin seeds and let them sizzle.
- simmer until the onion is colorless, then add the ginger and green chiles and simmer for a few seconds.
- Then add the turmeric and red chile powders, followed by the vegetables.
- In a mixing dish, combine your preferred veggies, rinsed moong dal, and oats. Allow for a few seconds of cooking.
- Now add the water and season to taste with salt.
- Cook until 4 to 5 whistles sound, then release the air and open the cover.
- Finally, garnish with minced coriander stems.
9.Flaxseed Raita
Flaxseeds are rich in fiber, protein, magnesium, calcium, and phosphorus, among other nutrients and minerals, and are an excellent source of energy.
Ingredients of Flax Seed Raita
- 3 tablespoons flaxseed flour
- 1 cup bottle melon, shredded (Lauki)
- 1 cup plain low-fat yogurt
- 1/2 cup mint leaves, coarsely minced
- 1 1/2 teaspoon toasted pulverized cumin seeds, salt to taste
- 1 quart of water
How to make it
- Cook for 4-5 minutes on medium heat with the bottle cover and water.
- Combine all of the components listed above, including the cooked bottle cover.
- Refrigerate for at least 1 hour before serving.
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10.Mango Yogurt Parfait
This refreshing summer treat is nutritious, vibrant, and extremely easy to make.
- In a mixing dish, combine suspended yogurt, low-calorie sweetener, green cardamom powder, and saffron water. Whisk to combine. After moving, close the sewing bag.
- Before assembling the parfait, spoon some muesli into each serving container. Fill each tumbler with some of the sweetened yogurt, mango pieces, and one tablespoon of the soaked basil seeds.
- Once again, scatter cereal on top, pipe yogurt concoction on top, sprinkle mango pieces on top, and then garnish each container with 1 tsp soaked basil seeds. Now, top with a mint leaf, and serve immediately.
11.White Bean & Veggie Salad
White beans and avocado are combined in this delicious, vegetarian main dish salad. Experiment with different fresh veggies.
Ingredients
- 2 cups salad greens, assorted
- 34 cup of your pick of veggies
- 1/3 cup dried white beans, washed and drained
- 12 avocado, sliced
- 1 tablespoon crimson vinegar and 2 tablespoons olive oi
- 14 teaspoon boiling salt
- Pepper granules can be added to flavor.
In a mixing dish, combine the veggies, green salads, and legumes, and season with salt and pepper. Please transfer it to a large plate after stirring it to combine.
12.Paneer Bhurji
- It is created rapidly.
- Put oil in a skillet and add cumin seeds.
- Then add the sliced onions and sauté until they are colorless, followed by the ginger-garlic paste.
- Then add coarsely chopped tomatoes, salt, and turmeric powder to flavor.
- Season with red chili powder and garam spice to flavor.
- Mix in the crumbled paneer.
- Finally, sprinkle with coriander fronds.
13.Broccoli Fried Rice
Broccoli is a nutrient-rich vegetable packed with protein and healthy antioxidants. It is high fiber content; broccoli is fantastic for weight loss. On the contrary, brown rice is also a better option for weight loss when compared to white rice because it is more nutrient-dense, has more fiber, and offers a good amount of disease-fighting antioxidants. It is a fabulous dish that combines extra healthy broccoli with brown rice, spices, and a tiny bit of oil.
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14.Red Lentil Dal
This crimson lentil dal will be a hit with the whole household. It cooks in 25 minutes and is delicious, filling, and healthy.
- Heat oil in a skillet, then add coarsely sliced onion and garlic; sauté onion for 3-4 minutes, or until faintly brown.
- Allow chopped ginger and garlic to simmer for 30 seconds, then add seasonings to taste and cook for another 30 seconds, or until you can no longer scent the fragrance of herbs.
- Add red lentils without a cover and cook for 15 to 20 minutes.
- Season with salt, pepper, lemon juice, and red pepper flakes to taste.
- It goes well with rice or chapatti.
15.Chilli Garlic Omelette
This frittata is flavorful with spicy chile and garlic. If you enjoy hot dishes, this is something you should try.
- Whisk two broken eggs in a tumbler.
- Then season with salt, red chili powder, and red chili peppers to flavor.
- In a skillet, melt a small quantity of butter, then add the whisked egg mixture and turn the omelet to cook on the other side.
- You can also add a piece of cheese to round out the taste.
16.Anda Methi Bhurji
Here's a step-by-step guide to making anda (egg) methi bhurji at home.
- Heat ghee/oil in a skillet, then add cumin seeds and cook until they change color.
- Cook diced onion, garlic, and ginger in oil.
- Season the vegetables with salt, red chili powder, coriander seeds, and turmeric powder to flavor.
- Then add the methi leaves and simmer until they begin to fold. Whisk the eggs into the liquid until they are done.
- Garam masala powder can be added for additional flavor, and coriander stems can be garnished before serving.
17.Curd Poha
It is a well-balanced mix of yogurt and poha, as the name suggests. To lend a wintery flavor, fresh gur was added.
- Water should be used to wash the poha.
- Mix the poha with the yogurt in a dish.
- Dahi poha is done. Add as much gur as you like.
- Garnish with dried fruits.
18.Atta Dosa
- It is nutritious because it is composed of wheat and it cooks quickly.
- Mix together 12 cup wheat flour, 12 cup rice flour, salt to taste, two green chiles, 4-5 curry leaves, and 1 tbsp jeera.
- Add water to make a light dough.
- When the mixture is finished, spoon some into a heated, buttered skillet.
- Allow it to roast on one surface first, then add some oil to the other.
- After turning, cook the dosa until golden.
19.Jowar Vegetable Chilla
Sorghum, also known as jowar, is one of the best foods available. Check out the Jowar tomato chilla dish.
- Add 12 cup jowar flour, 12 cup wheat flour, 1 tbsp minced ginger, 1 diced onion, and 1 tomato.
- Mix in seasonings such as red chili powder, pepper, salt, and coriander powder as you progressively add water.
- Make sure the viscosity is not too dry.
- The made mixture should then be stretched out from the hot pan's surface and cooked until golden brown.
- It's done; serve it with sauce or relish.
20.Mixed Beans Salad
This dinner is flavorful, delicious, and easy to make. It is high in soluble fiber, which reduces blood cholesterol, and legumes are high in protein. Cook pre-soaked legumes in a pressure cooker. Toss together coarsely diced tomatoes, onions, and capsicum. To prepare the sauce, combine mayonnaise, mustard, salt, black pepper, and white wine vinegar with olive oil. When you add the sauce, your nutritious meal is complete.
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