Health and Nutrition

Traditionally used as a primary ingredient in tabbouleh, bulgur wheat has been a mainstay of Middle Eastern, Turkish, and Indian cuisines for millennia. This flexible and quick-to-cook grain can also be used in a variety of other ways, such as in whole grain bread, soups, and salads. In terms of vitamins, minerals, fiber, antioxidants, and phytonutrients, bulgur wheat is far superior to refined carbohydrate diets manufactured with enriched or refined wheat. It is also a healthy source of plant-based protein , low in fat, and high in minerals including iron, magnesium, and manganese . Furthermore, bulgur wheat offers an excellent amount of the dietary fiber required for heart and digestive health. What is bulgur wheat? A less well-known variety of whole wheat product, bulgur wheat, also known as cracked wheat, is often prepared from durum wheat grain (Triticum durum). Cracked wheat and bulgur wheat are slightly different, despite the fact that most people use them interchangeably....

  Getting adequate vitamin A is vital for sustaining general health since it doubles as a powerful antioxidant and an essential fat-soluble vitamin. It is important for immunity, illness prevention, and even bone health in addition to helping you maintain clear, healthy skin. Night blindness, scaly skin, and stunted growth are just a few of the frightening effects of a vitamin shortage. But finding the correct balance is just as crucial because taking too many supplements can lead to major complications like liver disorders and birth deformities. What is the function of vitamin A, and how can you be certain that your diet has the recommended amount? The best foods to eat for vitamin A are listed here, along with all the information you need to know about this vital micronutrient and how it may affect your health. What is vitamin A? The body uses vitamin A, a fat-soluble vitamin, as a potent antioxidant. It is essential for preserving brain function, good skin, vision, and o...